If you want to keep your brain healthy and help to avoid degenerative diseases like Alzheimer’s, then a daily fish oil supplement can help and here’s how.
With our diets today, it is estimated that over 90% of us are lacking in the essential omega 3 fats like DHA and EPA and which fish oil is the best source.
Intensive farming practices and the decreasing consumption of fresh fish due to toxins has led to the deficiency. Many experts think this is responsible for the rise in mental health conditions as well as premature death from heart attacks and strokes.
So how do omega 3 fish oils help?
It is the DHA fats that provide optimum brain health as they make up a large proportion of the brain’s fats. They help to keep the membranes healthy and enable the fast and clear transmission of the signals by removing any platelet build-up.
When the signals slow down it can lead to anxiety and also potentially degenerative disease which makes fish oil so invaluable for proper mental health.
Studies have shown they are also able to reduce the symptoms of bi-polar disorders and depression and even lower the symptoms of schizophrenia by over 25%.
They also help to improve your memory, concentration and can improve your eyesight as DHA fats are found in the retina and enable the correct functioning of the eyes.
You can only get these benefits from the best oils with a high DHA content. You want at least 260mg of DHA in each 1000mg fish oil capsule or you will miss out on many benefits.
In addition check the oil has been distilled to remove all the harmful toxins like mercury, lead and PCB’s that could otherwise cancel out the benefits.
A blend of New Zealand Hoki and Tuna fish can give you over twice the anti-inflammatory benefits of other oils. This is important as inflammation is linked to most diseases, especially brain health and mental well-being.
If you select the right oils you can soon enjoy optimum brain health and help avoid many other serious health conditions too.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.