You may be surprised to learn that fish oils are one of the best natural ways to calm inflammation and offer many other vital health benefits too. In this article I will show you how they work and also how to find the best ones.
It is important to calm inflammation in the body as well as any more obvious signs like arthritis and other joint problems as this can lead to sudden death from a heart attack or stroke. In the body there are no symptoms to warn you and so a daily omega 3 fish oil provides an important preventative measure.
In fact, a leading expert on nutrition recently said that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of us not getting enough.
The reason these oils are so powerful and help to save so many lives each year is down to the omega 3 fatty acids, the good ones that you need. The most important one, and one that is often present in small amounts in many products to save money, is DHA.
This is converted by the body into a powerful anti-inflammatory chemical to give you the maximum protection. It helps to keep the arteries clear and prevents them hardening to improve your cardiovascular health.
If you suffer from arthritis, you can effectively calm inflammation with the right oils. In fact, many people are able to cut down on their prescription medication or stop them altogether after taking DHA oils for 6 months.
This offers a great and natural way to calm inflammation without any of the side effects that the stronger drugs bring.
To find the best oils, one rich in DHA is essential! Most have more EPA but while important it is not as useful. I would recommended you get at least 270mg of DHA in every 1000mg capsule for the maximum benefits.
To prevent you from ingesting any toxins that could cancel out the benefits, look for a distilled oil. This process removes all the toxins like mercury and lead to leave you with pure, safe and potent oil.
Recently it was found that a blend of Hoki and Tuna fish gave more than 250% more anti-inflammatory benefits than any other oil, to really help you calm inflammation effectively.
If you would like to learn more about the pure DHA omega 3 supplements I personally take, visit my website below.