With the formidable array of different omega-3 fish oil supplement products around today, it can be hard getting to the few that actually provide the maximum benefits. Here are 5 tips to help you select only the very best.
#1 – Purity
Many of the omega-3 fish oil supplements today are poor quality and will not give you many benefits. There should be no enteric coating or flavoring present as these are ways manufacturers use to disguise stale oil.
Try cutting one open to smell – there should only be a faint ocean aroma and nothing more.
Quality oils are molecularly distilled to remove toxins commonly found in fish oils such as mercury and lead. Only if the oil is proven to be totally pure and comes with a certificate of analysis to prove it, should it be used.
#2 – High DHA Levels
The two main fatty acids are DHA and EPA. Previously it was thought EPA was more beneficial but recent research shows that DHA provides most of the benefits. It is especially vital for brain and heart health.
I would recommend a minimum of 260mg of DHA per 1000mg supplement to get the full rewards.
#3 – High Anti-Inflammatory Content
It is the anti-inflammatory properties that are responsible for many of the health benefits as inflammation is the biggest single factor in heart disease and many other conditions. It is known as the silent killer as it has no outward symptoms.
A blend of pure New Zealand Hoki and distilled Tuna fish can provide over twice the benefits of other concentrated oils and the Hoki is also naturally high in DHA.
Many oils are in a synthetic form and deliver minimal benefits. In its natural triglyceride or ethyl ester form it is easily absorbed by the body to maximize the health benefits, as it maintains its natural molecular shape.
#5 – Price
An omega-3 fish oil supplement that is more expensive is not necessarily better! In fact I have seen many oils costing over $40 for a month’s supply that are not distilled and only contain around 10% DHA or 200mg a day.
A good quality distilled oil can be had for less than $20 a month that delivers 28% DHA or around 560mg per day.
Always check the label or website to learn the individual levels and the origin of the oil.
If you follow these 5 tips for your next omega-3 fish oil supplement, you can look forward to enjoying the maximum health benefits without any of the risks, for a longer and more importantly, a healthier life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.