Understanding fish oil dosage is not as easy as it would appear, as the amount normally shown on the label is the total amount of oil the capsule contains. What you need to look for is how much omega 3 fatty acids like DHA and EPA are contained within that.
A high quality pharmaceutical fish oil product should contain at least 50% omega 3 fatty acids. These are DHA, EPA and DPA. However, by far the most important is the amount of DHA you are getting, as this has the most benefits.
It has been shown to have the greatest effect on reducing heart attacks and strokes, one of the biggest silent killers in our society and it is estimated that hundreds of thousands of lives would be saved each year if everyone took the right fish oil dosage every day.
When you consider that our brain is comprised of 60% fats, and approximately half of that fat is DHA omega-3, you can see the importance on brain health. It is effective in treating the symptoms of ADHD and autism in children, with more research ongoing in this vital area.
Look for a product that contains at least 25% DHA, and preferably fished from a sustainable source where there is no pollution, like the Hoki and Tuna fish from the southern oceans of New Zealand, reputed to be the cleanest on earth.
A high fish oil dosage is not proven to be harmful, but lower quality products can result in fishy burps, nausea and bloating. This is because the oil is not fresh and many try to disguise this with an enteric coating or flavoring.
An enteric coating is unnecessary as the oil should be released in the stomach to gain the maximum impact. If you want to check, just open the capsule and smell, it should have a faint ocean aroma and no more!
The high quality fish oil I use from New Zealand is 1000mg per capsule, containing 50% omega 3 fatty acids of which 28% is DHA and 12% is EPA content.
Due to the fact that it undergoes a special proprietary purifying process that enables a higher level of purity than can be achieved through molecular distillation alone, it is one of the purest and most effective on the planet.
Understanding fish oil dosage is much easier when you know the criteria to look for, and now you have this information, why not make it a point to include them in your diet and help maintain optimal health for the present and the future.