How do the following compare — tuna fish, Omega 3 fatty acids vs. farm raised salmon omega-3 fatty acids? Where does tilapia fish stand on the omega-3 content count? Find out the expert answers to these questions in this article.
Tuna, tilapia and salmon are 3 fish species that are widely consumed in the US. This is the reason why majority of the people want to know about the Omega 3 and fish oil in tilapia, tuna fish omega-3 fatty acids and farm raised salmon omega-3 fatty acid content.
Omega-3 and fish oil in tilapia
The tilapia fish ranks the poorest on the Omega 3 content count. It has very little fish oils and very little Omega 3 fatty acids.
Generally speaking, fatty fish that live in cold and deep oceanic waters have the highest amount of Omega 3 fats.
Farm raised salmon omega-3 fatty acid
How do from raised salmon compare on their omega-3 fatty acid content? Generally, salmon are an excellent source of Omega 3. But, farm raised salmon are not given their natural diet comprising of krill, shrimp and sea algae.
Instead, farm raised salmon are fed on corn meal! This changes their natural composition of Omega 3 fats and makes them a poor source of omega-3.
In fact, farm raised salmon are given chemical injections made up of — astaxanthin and canthaxanthin in order to give them a pinkish color that is found in wild salmon.
Therefore, you should strictly avoid farm raised salmon to safeguard your health.
Tuna fish Omega 3 fatty acids
Tuna fish faces 2 serious issues. Firstly, it is not very rich in omega-3 fats. Secondly, as it is a fish species that grows into very large sizes, it tends to accumulate the toxins and contaminants into its flesh.
World over the oceans have become highly polluted due to the effects of industrial pollution. Industrial contaminants such as Mercury, PCBs, lead, etc. are found widespread in the flesh of tuna fish.
We can see that, fish is a good means to supplement the Omega 3 requirements, but also comes with the risk of contaminants. Fish is not a very healthy alternative for omega-3 supplementation as it used to be in the earlier days.
So, what is the ideal and healthy alternative for achieving the recommended daily requirement of Omega 3 fats? The best approach is to take purified fish oil supplements that are made up of cold and deep water fish oil that are naturally rich in DHA and EPA Omega 3.
Make sure to use only molecularly distilled fish oil supplements. Molecular distillation is the process of purification in which the fish oil is purified out of the toxins, impurities and contaminants such as Mercury, lead, PCBs, etc.
The resultant purified fish oil supplements are totally safe for consumption and are among the best means to supplement the daily omega-3 requirements.
Besides that, use fish oil supplements that have been made out of Hoki fish or wild salmon which is naturally very rich in DHA and EPA Omega 3 fatty acids. It is found in the cold and deep waters of New Zealand which are among the cleanest waters in the world.