Omega 3 Fish Oil Cautions And How To Avoid Them

It is always good to check out the possible side effects of any supplement and the omega 3 fish oil cautions are no exception. On the whole there is very little to worry about unless you use a poor quality one. Here is how to avoid them.

Normally the only complaints you get about fish oil supplements are the fishy burps or body odor, but many get leave you unwittingly ingesting toxins from the fish like mercury and lead so it is essential the oils are distilled.

Unless the supplement is proven to be pure and free of contamination with a Certificate of Analysis for example, ensure it has been molecularly distilled to remove all the contaminants.

This process separates out the toxins from the oil and increases the amount of omega 3 present.

To avoid the irritating problem of those fishy burps, only quality oils should be used. This means cutting one open and smelling and anything other than a faint ocean smell and the oil is stale.

Many companies use unnecessary enteric coatings to mask the smell or flavoring and additives. Simply check out the website or label and you will see.

The oil I take guarantees against any repeating or burps as it is very pure and is a blend of pure New Zealand Hoki and distilled South Pacific Tuna fish.

A quality oil will also contain high amounts of DHA omega 3 fats, at least 250mg per 1000mg capsule as they provide most of the health benefits like heart and brain health.

As you can see, it is easy to avoid the omega 3 fish oil cautions once you know what to look for and you can soon be enjoying all the benefits of a good quality oil with none of the associated risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.