With media buzzing so much on importance of omega3 fatty acids for healthy life, various supplements like fish oil, krill oil have become the household names. However, are there any side effects of krill oil and fish oil? If yes, how can they be avoided? Read on to find out.
You will be surprised to know that there are no side effects of krill oil or fish supplement. The side effects you might have heard or expedited are all because of poor quality of oil (krill or fish) you have consumed.
Side effects of mediocre oil
1. Long lasting metallic after taste This happens if the oil you have consumed is stale. Both fish and krill are prone to oxidation. If they were mishandled before oil could be extracted from them, oil derived is rancid.
Freshness of oil can be checked by cutting open one soft gel and smelling it. Fresh oil smells like ocean water only.
2. Nausea, headache, diarrhea, and upset stomach All these are symptoms of consumption of toxins. Because of polluted ocean waters, aquatic life also tend to accumulate these harmful toxins. If proper refining techniques were not used while oil was extracted, toxins are passed on to the oil.
Krill do not accumulate many toxins as in comparison to fish because of their low position in the food chain. However, fish supplement that have undergone the molecular distillation process have high purity levels.
Now that you know that so called side effects of krill oil and fish oil are actually because of below standard quality of oil, your next step should be to pick only first-rate supplements.
Of both krill and fish supplements, I personally prefer the latter one. This is because krill supplements are expensive and they contain less, only 9% of DHA while fish supplements contain 25% of DHA. Therefore, you will have to take more krill gels as in comparison to fish gels to attain the desired levels of DHA in the body (daily intake of 500mg of DHA is recommended).
Typically, a bottle of krill oil containing 60 gels of 500mg of oil each costs $27, while a bottle of fish oil containing 60 gels of 1000mg of oil each costs $17.
Both the facts prove that you will have to shell out more dollars every month if you plan to stick to krill supplements to compensate the deficiency of DHA in the body. Its heavy on pocket nature can be treated as one of the side effects of krill oil.
Fish supplement, on the other hand gives you more DHA per dollar, and are light on the pocket.
If you want to learn more about my hoki-tuna fish supplement that has high DHA, is pure and fresh, visit my website Omega 3 Brief today.