Can I Use Fish Oil As Anti-Inflammatory Agent?

Let us take it with a pinch of salt; inflammation disorders in the body are one of the common health conditions in today’s world. This gets serious by the fact that most of us do not know about these disorders in the early stages. We realize only when they become chronic.

This is where regular consumption of fish oil as anti-inflammatory agents comes to the rescue. Besides giving other health benefits like reduced risk of heart attacks and strokes, increased memory, better nervous system, low cholesterol, etc, fish supplements reduce the excess inflammation in the body.

You will be surprised to know that in the medical world, it is a known fact that hoki-tuna fish oil as anti-inflammatory agent is twice more effective than any other oil available in the market.

Like all the benefits, fish oil as antiflammatory agent is possible because of the presence of essential DHA and EPA omega 3 fats. Studies have proven that once eaten, the body can convert DHA to a chemical called Resolvin D2. Resolvin D2 reacts with inner linings of the blood vessels to form Nitric oxide.

This layer of Nitric oxide inhibits the excess of WBC (white blood cells) to be attached to the inner linings. Thus helps in reducing inflammation in the body.

For those who do not know, inflammation is actually the defense system of the body. In the presence of any foreign material or in case of any injury, WBCs attach themselves to the inner linings of the blood vessels to inhibit the infection from spreading and to cure it. However, because of some reason, if body starts treating healthy cells as infectious matter, inflammation goes to next level resulting in chronic conditions like Arthritis.

In one of the recent study, 100 people suffering from chronic inflammation conditions were randomly divided in two groups. For three months, one group was given fish supplement with their regular medicines, while the people in second group were given only their regular medicines.

After three months, results were pleasant; people who had fish oil had reduced inflammation and they experienced less pain in the inflated area as in comparison to the members in the other group.

Now that you know the usage fish oil as anti-inflammatory, your next step should be to find out effective and high-quality fish oil supplement for yourself and your family. For best results look for supplements that are fresh, have high DHA fats, and have undergone the molecular distillation process to ensure the pharmaceutical grade quality of the oil.

Visit my website Omega 3 Brief to learn more about fish oil as anti-inflammatory and how to pick the best supplement from lot available in the market.